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GET FIT! Services
Targeted Exercise Programs
 CORE Conditioning
Athletic Performance
Enhancement
Body Sculpting
Corrective Exercise
Therapy Ball Fitness
Program
Proper Body Mechanics
Sport Specific
Training
Rehabilitation and Strength Training
Rehabilitative
Physical Conditioning
Total Integrated
Strength Training
Trainer Assisted
Stretching
Flexibility Training
Nutrition Counseling
Proper Nutrition
Basics
Resistance Training
There are many health advantages to resistance training. These benefits
include, but are not limited to:
prevention of muscle
loss and increased strength
body fat reduction
lower cholesterol
levels
burn more calories
even at rest
lower blood pressure
improved posture
increased lean
body tissue
better physical
appearance through muscle toning and definition
Cardiovascular Plan
The heart is the most important muscle in the human body. Without a healthy,
conditioned heart it does not matter how big our biceps become. Cardiovascular
training should be performed 3 to 5 times per week, lasting 20 to 60 minutes
per session. Your heart rate should stay in your optimal training zone.
(GET FIT! will help you determine what your optimal training zone is.)
Flexibility Training
Any exercise program that does not involve a stretching component is lacking
an integral part of fitness. But you might ask, "Why bother? I have
never stretched before." Well, here are a few reasons why you should
bother…
It will prevent
injuries by keeping muscles supple.
It increases functional
range of motion.
It reduces the
incidence and severity of injury.
It improves posture.
It delays the onset
of muscle soreness.
At GET FIT! we believe it is important to incorporate stretching in to
every workout. We will demonstrate safe, effective exercises that can
be done at home or in the workplace. Regular stretching leads to an incredible
increase in flexibility and joint mobility.
Monitoring your progress
People become motivated by progress. Charting an individuals progress
is essential in personal training. With each client we will do the following:
Perform initial
fitness testing to form a baseline from which to work.
Help in setting
long and short-term realistic, reachable goals with our clients.
Take body measurements
- these are re-evaluated every 5 weeks.
Use a heart monitor
during workouts to keep you in your optimal training range for maximum
fat burning.
Provide constant
feedback throughout workouts.
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